Weigh In record (no journal entry) for 04 February 2022
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1552 kcal
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Fat: 66.61g | Prot: 44.01g | Carbs: 195.31g.
Breakfast: Coffee with Milk and Sugar, Oatmeal muffins, David Roberts Jumbo Peanuts. Lunch: Great Value Party Mix, Snack Pack No Sugar Added Chocolate Pudding, Swiss Chalet Chicken Noodle Soup , Saltine Crackers. Dinner: Beer, Ketchup , Popeyes Chicken Breast (Mild), Popeyes Buttermilk Biscuit, Popeyes Cajun Fries (Regular). more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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