Weigh In record (no journal entry) for 04 February 2022
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2985 kcal
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Fat: 116.44g | Prot: 139.82g | Carbs: 328.86g.
Breakfast: REWE Beste Wahl Honey Peppers, Ei, Ja! Krautsalat mit Paprika, Grafschafter Dinkel Toastbrötchen, Butter, Kaffee, REWE Bio Fettarme H-Milch 1,5%, Milbona Schlagsahne 30% Fett. Lunch: Corny Erdnuss Süß & Salzig, Pellkartoffeln, Ja! Kräuterquark Leicht. Dinner: Pfanni Kartoffel Püree das Komplette , Sonnenblumenöl, Aldi The Wonder Hack , Ja! Prinzessbohnen, REWE Krautsalat mit Paprika , Edeka Rucola, Edeka Kopfsalat . Snacks/Other: Corny Schoko-Banane, Edeka Bio Maiswaffeln Gesalzen, REWE Beste Wahl Honey Peppers, Grafschafter Dinkel Toastbrötchen, Milch 1,5%, REWE Blattspinat, Myprotein Vegan Protein Blend Coffee & Walnut, Äpfel, Möhren, Corny Nussvoll Dreierlei Nuss & Karamell. more...
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2894 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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EluElaEli's Weight History
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