Weigh In record (no journal entry) for 04 February 2022
|
53.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1149 kcal
|
Fat: 42.86g | Prot: 67.91g | Carbs: 123.73g.
Breakfast: Honey Roasted Cashew Nuts, Tesco Simple Mixed Leaf Salad, Tesco Everyday Value Soft Cheese, Tesco Medium Eggs, Rowan Hill Seeded Tortilla Wraps. Lunch: Carrots , Freshona Tomato Passata, Red Kidney Beans (Canned) . Dinner: Tesco Medium Eggs, Asda 50% Less Fat Mature Cheese. Snacks/Other: Tesco Lightly Salted Rice Cake, Bear Raspberry Yoyo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinutabejan's Weight History
|