Weigh In record (no journal entry) for 04 February 2022
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93.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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635 kcal
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Fat: 34.26g | Prot: 55.38g | Carbs: 25.93g.
Breakfast: Pick n Pay Sliced Biltong Beef. Dinner: Lancewood Medium Fat Cream Cheese Plain, Eskort Shoulder Bacon, Woolworths Brown Mushrooms. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 1.0 kg a Week
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Black Bee's Weight History
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