Weigh In record (no journal entry) for 01 June 2014
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60.3 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 84.57g | Prot: 73.36g | Carbs: 51.01g.
Breakfast: Half and Half Cream, Green Tea, Kerrygold Pure Irish Butter, Trader Joe's Green Papaya Salad, Calavo Authentic Recipe Guacamole, Farmers Applewood Smoked Center Cut Bacon. Lunch: Calavo Authentic Recipe Guacamole, Trader Joe's Green Papaya Salad, Kirkland Signature Smoked Salmon, Wild Harvest Organic Spring Mix Salad. Dinner: Trader Joe's Caesar Dressing, la sliced kimchi, Farmers Applewood Smoked Center Cut Bacon, Boiled Egg, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dunkin' Donuts Cinnamon Cake Munchkin, Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Dairy Whipped Topping. more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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moopie321's Weight History
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