Weigh In record (no journal entry) for 03 February 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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941 kcal
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Fat: 36.70g | Prot: 25.77g | Carbs: 102.95g.
Breakfast: Coffee, Sugar, Whole Milk, Member's Mark Mixed Berry Oat Bites. Dinner: Hidden Valley The Original Ranch, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Gorton's Smart & Crunchy Breaded Fish Sticks. Snacks/Other: Cabernet Sauvignon Wine , Polly-O Low-Moisture Part-Skim Mozzarella Cheese , Ghirardelli Milk Chocolate Squares. more...
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Gaining 2.2 kg a Week
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