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Wow, lost another 3.5 pounds this week. I am totally surprised because I felt fat the entire week between weigh-ins. I have been sticking to the changes I have made. Eating 3 meals and at least one snack daily as my routine allows.
Been a long time since I have seen the 200's in any amount so I am liking this new number but still a long way to go.
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135.9 kg
Lost so far: 0 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1062 kcal
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Fat: 26.30g | Prot: 113.22g | Carbs: 93.24g.
Breakfast: E.D.Smith E.D.Smith Pure Pumpkin, Liberte Greek Yogurt 0%, Spectrum Chia Seeds, Quaker Large Flake Oats, Cinnamon, Milk (Nonfat). Lunch: Butterball Turkey Pepperoni, La Tortilla Factory Low Carb Whole Wheat Tortillas, Fontaine Sante Roasted Red Pepper Hummus. Dinner: Sorrento Fresh Mozzarella Cheese, Kirkland Signature Classic Roast Beef Top Round, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Milk (Nonfat), Fairlife Chocolate Nutrition Shake, Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). more...
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3974 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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