Weigh In record (no journal entry) for 03 February 2022
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111.8 kg
Lost so far: 14.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1911 kcal
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Fat: 61.81g | Prot: 89.76g | Carbs: 242.14g.
Breakfast: Hovis Sliced Wholemeal Bread, Streamline Thin Cut Orange Marmalade, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: Cheese Roll. Dinner: Aunt Bessie's Midweek Mini Roasties, Sainsbury's Baby Vegetable Stir Fry, Uncle Ben's Sauce For Lemon Chicken , Tesco Chicken Breast Fillets (130g). Snacks/Other: Frisps Ready Salted, Alcafe Caramel Latte, Danone Light & Free Greek Style Yoghurt , Quality Street Chocolates, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Warburtons Tiger White Bread, Tesco Seedless Black Grapes. more...
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Losing 6.3 kg a Week
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