Weigh In record (no journal entry) for 03 February 2022
|
75.7 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1624 kcal
|
Fat: 74.22g | Prot: 72.55g | Carbs: 168.79g.
Breakfast: David Roberts Jumbo Peanuts, Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Chicken Breast, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding, No Name Caesar Dressing. Dinner: Compliments Creamy Coleslaw , Swiss Chalet French Fries, Chicken Breast. Snacks/Other: Irresistibles Artisan Apple Cinnamon Deep Dish Pie. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|