Weigh In record (no journal entry) for 03 February 2022
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89.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2128 kcal
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Fat: 86.66g | Prot: 140.62g | Carbs: 189.02g.
Breakfast: Sadia Mussarela, Kreminas Manteiga com Sal, Piracanjuba Leite Semidesnatado, Café com Açúcar, Wickbold do Forno Pão Integral. Lunch: Raiola Azeitonas Verdes Descaroçadas, Molho de Tomate, Carne Moída Refogada, Macarrão Alho e Óleo, Café com Açúcar. Dinner: Carne Moída Refogada, Wickbold do Forno Pão Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar. Snacks/Other: Arcor Bala 7 Belo Framboesa, Café com Açúcar. more...
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3933 kcal
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Exercise:
Desk Work - 10 hours and 13 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 5 minutes, Dormir - 5 hours and 16 minutes, Google Fit - 6 hours and 26 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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