Weigh In record (no journal entry) for 03 February 2022
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105.9 kg
Lost so far: 7.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1392 kcal
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Fat: 23.58g | Prot: 102.75g | Carbs: 176.24g.
Lunch: Delisse Déli'light, Saint Eloi Haricots Blancs à la Tomate, Riz Basmati (Cuit). Dinner: Lidl Filet de Limande du Nord MSC Meunière , Endive. Snacks/Other: Lidl Fruits Rouges, Envia Fromage Blanc 3,1%, Nutrimuscle Protimuscle 5, Clémentines, Pommes. more...
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Losing 0.2 kg a Week
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