Weigh In record (no journal entry) for 03 February 2022
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143.2 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1990 kcal
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Fat: 22.43g | Prot: 347.58g | Carbs: 104.40g.
Breakfast: Warburtons Protein Bagel, Whole Earth Crunchy Organic Peanut Butter, MyProtein Impact Whey Isolate - Vanilla 5kg. Lunch: Sainsbury's Chicken Breast Fillets, MyProtein Impact Whey Isolate - Vanilla 5kg. Dinner: Basmati Rice, Sainsbury's Chicken Breast Fillets, Tesco Sliced Mushrooms, MyProtein Impact Whey Isolate - Vanilla 5kg. Snacks/Other: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g). more...
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Losing 4.9 kg a Week
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davidJesson's Weight History
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