Weigh In record (no journal entry) for 30 January 2022
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1824 kcal
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Fat: 75.74g | Prot: 176.13g | Carbs: 104.92g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Icelandic Yogurt, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Walnuts, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Skinny Cow Protein Ice Cream Sandwich , Bob Evans Diet Blackberry Jam, Barley Bread, Quaker Rice Cakes - Lightly Salted. more...
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Losing 16.5 kg a Week
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arashbi2's Weight History
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