Weigh In record (no journal entry) for 03 February 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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592 kcal
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Fat: 17.77g | Prot: 22.17g | Carbs: 89.07g.
Breakfast: Telur, Kubis, Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Pangsit Polos. Dinner: Kentang Goreng, Pangsit Polos, Nasi Putih. Snacks/Other: Tahu, Kembang Kol, Pangsit Polos. more...
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1902 kcal
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Exercise:
Aerobics - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Leni Liu Cing Link's Weight History
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