Weigh In record (no journal entry) for 01 February 2022
|
70.6 kg
Lost so far: 19.7 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 February 2022:
|
460 kcal
|
Fat: 13.75g | Prot: 60.00g | Carbs: 14.50g.
Dinner: Salsa Del Rio, Kroger Break-Free 100% Liquid Egg Whites, Private Selection Angus Ground Beef Sirloin, Laughing Cow Spicy Pepper Jack. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|