ramblemanje's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

108.2 kg Lost so far: 7.0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

1441 kcal

Fat: 77.79g | Prot: 118.62g | Carbs: 76.03g. Breakfast: Libby's Vienna Sausages, All Whites 100% Liquid Egg Whites, Kodiak Cakes Brownie Unleashed Chocolate Fudge. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), McCormick Original Chili Seasoning Mix, Tomato Sauce (Canned). Dinner: Albertsons Homestyle Meatballs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Think Keto Protein Bar Chocolate Mousse Pie. more...

1023 kcal

Exercise: Shoveling Snow - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.5 kg a Week

6 Supporters Support

Comments

congratulations to you

03 Feb 22 by member: buenitabishop


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ramblemanje's Journal, 02 Feb 22

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