Weigh In record (no journal entry) for 02 February 2022
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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437 kcal
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Fat: 8.76g | Prot: 38.55g | Carbs: 55.27g.
Lunch: Paradise Herbs & Essentials Orac-Energy Greens , Vega Sport Performance Protein, Spectrum Chia Seeds, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Coastal Valley Farms Organic Spring Mix, Cucumber (with Peel), Cabbage, Newman's Own Low Fat Balsamic Vinaigrette, Dole Broccoli Slaw. more...
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136 kcal
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Exercise:
Sauna - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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Firefly_Faerie's Weight History
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