Weigh In record (no journal entry) for 02 February 2022
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1131 kcal
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Fat: 37.11g | Prot: 69.61g | Carbs: 126.64g.
Breakfast: Boiled Egg, Tea with Milk, White Bread . Lunch: White Rice, Chicken Curry, White Rice, Chicken Curry. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Tea with Milk, White Bread , Tea with Milk, White Bread . more...
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291 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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nvaberbag's Weight History
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