Weigh In record (no journal entry) for 31 May 2014
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.80g | Prot: 40.35g | Carbs: 168.30g.
Breakfast: Yörsan Lor Peyniri, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Mücver. Lunch: Pınar Light Süt, Muz, Ülker Special K. Dinner: Sütaş Light Yoğurt, Sert Beyaz Buğday, Fırında Pişmiş Patates (Kabuğu Yenmiş), Pişmiş Patlıcan. more...
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1438 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Neslihan_G's Weight History
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