Weigh In record (no journal entry) for 02 February 2022
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75.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1439 kcal
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Fat: 64.53g | Prot: 78.39g | Carbs: 139.71g.
Breakfast: Water, Tesco Value Porridge Oats, Sugar, Butter, Coffee, By Sainsbury's Milk Free Oat Drink. Lunch: Tomatoes, Cucumber, Sainsbury's Fresh Soured Cream, By Sainsbury's Milk Free Oat Drink, Coffee, Honey, Ryvita Fruit Crunch Crispbread, Pesto Sauce, Pearled Barley (Cooked), Cooked Broccoli (from Fresh), Chicken Breast Meat (Roasted, Cooked). Dinner: Gut Glory Strawberry Yogurt with Fibre, Asda Hash Browns, Tesco Pork Lunch Tongue, Tesco Pork Lunch Tongue. Snacks/Other: Mint Tea, Twinings Blackcurrant & Blueberry Tea, Morrisons German Smoked Cheese, Milton's Multi-Grain Crackers, Apples. more...
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Losing 0.8 kg a Week
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