Weigh In record (no journal entry) for 02 February 2022
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63.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2101 kcal
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Fat: 102.08g | Prot: 143.08g | Carbs: 139.15g.
Breakfast: Canderel Dark Chocolate 0% Sugar, Nonfat Latte Coffee, Kcal Cheese and Mushroom Omelette. Lunch: Beef and Broccoli, Chinese Fried Rice, Cashew Chicken. Dinner: Alpro Молоко Кокосовое Профессиональное, Well Naturally Milk Chocolate , Избенка Сулугуни, Nano Supps Protein Pancake Double Chocolate, Heinz Ketchup, Estro Atlantic Oak Smoked Norwegian Salmon, Balade Farms Labneh (Low Fat), Modern Bakery Protein Bread, Fresh Express Cooked Salmon Burger, Raw Vegetable. Snacks/Other: RED Тёмный Шоколад со Сниженной Калорийностью , Latte Coffee. more...
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Losing 0.4 kg a Week
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