Weigh In record (no journal entry) for 02 February 2022
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112.7 kg
Lost so far: 13.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1669 kcal
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Fat: 64.43g | Prot: 54.64g | Carbs: 170.78g.
Breakfast: Tesco Smoked Bacon Rashers, Hovis Sliced Wholemeal Bread, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Asda Tiger Bread, Asda Tomato & Mascarpone Soup. Snacks/Other: Alcafe Caramel Latte, Asda Mature Cheddar, Lurpak Lightly Salted Spreadable Butter, Warburtons Tiger White Bread, Fox's Glacier Fruits, Asda Ginger Nuts Biscuits. more...
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Losing 3.5 kg a Week
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