|
38.7% b/f.. Defo on plateau.. weight isn't coming off anymore.. I'm not unduly concerned. Could be for a number of reasons. 1. I've not fasted for a couple of weeks, normally id do 1 x 48hr fast per week. 2. More stress at work? Just have a lot on at moment, but I do know how cortisol affects body.. 3. Hmm Coffee drinking. I am drinking a lot more coffee than before.. ?? not sure.
|
112.5 kg
Lost so far: 20.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
Gaining 1.1 kg a Week
|