Weigh In record (no journal entry) for 01 February 2022
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1338 kcal
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Fat: 53.87g | Prot: 62.80g | Carbs: 137.31g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Chicken & Lentil Soup. Dinner: Shloer Red Grape, Waitrose Chicken Caesar Salad. Snacks/Other: Dried Cranberries, Waitrose Ready Salted Crinkle Cut Crisps. more...
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Losing 3.8 kg a Week
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Paleo Judy's Weight History
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