Weigh In record (no journal entry) for 02 February 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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631 kcal
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Fat: 23.42g | Prot: 71.80g | Carbs: 37.73g.
Breakfast: Organic Flax Seed Oil, Hemp Seed Oil, Rice Protein Powder, Chia Seeds, berries, Banana. Lunch: Cocoa Powder (Unsweetened), Bulk Powders Rice Protein. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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Gaining 4.2 kg a Week
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Oystercatcher89's Weight History
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