Weigh In record (no journal entry) for 02 February 2022
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143.9 kg
Lost so far: 31 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1702 kcal
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Fat: 12.80g | Prot: 346.94g | Carbs: 49.00g.
Breakfast: Cooked Egg White, MyProtein Impact Whey Isolate - Vanilla 5kg. Lunch: Sainsbury's Roast Chicken Breast Slices, Sainsbury's Brown Rice, MyProtein Impact Whey Isolate - Vanilla 5kg, Sainsbury's Chicken Breast Fillets. Dinner: MyProtein Impact Whey Isolate - Vanilla 5kg, Tesco Sliced Mushrooms, Sainsbury's Chicken Breast Fillets. Snacks/Other: Heinz Baked Beans No Added Sugar . more...
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Losing 12.6 kg a Week
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davidJesson's Weight History
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