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week 16 low kcal intake
workout days 3400
rest days 3000
meal 1
75gr poridge
2 scoop whey
meal 2
chicken breast 200gr
150veg.
meal 3
chicken breast 200gr
white potato 200gr or 125gr white rice.
meal 4
2x scoop whey plus med apple
meal 5
lean steak 200gr veg plus 20gr peanut butter.
pre workout 1 X scoop whey plus banana
post workout
1 scoop whey 150gr Coco pops.
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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3489 kcal
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Fat: 91.83g | Prot: 357.42g | Carbs: 297.03g.
Breakfast: Aldi Porridge Oats, USN 100% Whey Protein. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Breast. Dinner: Sainsbury's Mixed Vegetables, Morrisons White Potatoes, Chicken Breast. Snacks/Other: Peanut Butter, Beef Steak (Lean Only Eaten), Alpro Unsweetened Almond Milk, USN 100% Whey Protein, Kellogg's Coco Pops, USN 100% Whey Protein, Bananas, Gala Apples, USN 100% Whey Protein. more...
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923 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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steady weight
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