Weigh In record (no journal entry) for 01 February 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1285 kcal
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Fat: 35.00g | Prot: 58.00g | Carbs: 180.00g.
Breakfast: Starbucks Sugar Plum Cheese Danish, Starbucks Caramel Flavored Syrup, Starbucks Espresso Shot, Starbucks Nonfat Caramel Macchiato (Venti), Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Dinner: Progresso Hearty Chicken Pot Pie Style with Dumplings. Snacks/Other: Polly-O Low-Moisture Part-Skim Mozzarella Cheese , Trader Joe's Baby Carrots . more...
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Gaining 0.6 kg a Week
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