Weigh In record (no journal entry) for 01 February 2022
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1440 kcal
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Fat: 43.03g | Prot: 54.15g | Carbs: 184.02g.
Breakfast: Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Classic Regina Chocolate, Bibigo Mini Wontons. Dinner: Ketchup , Potato, Chicken Breast, Great Value Vegetable Oil. Snacks/Other: Captain Morgan Original Spiced Rum, Red Table Wine . more...
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steady weight
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DomOlive's Weight History
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