Weigh In record (no journal entry) for 01 February 2022
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146.8 kg
Lost so far: 2.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2139 kcal
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Fat: 120.24g | Prot: 247.62g | Carbs: 19.01g.
Lunch: Tesco Mature Cheddar Cheese, Keto Crackers. Dinner: Morrisons Tinned Tomatoes, Tesco British Pork Loin Steak. Snacks/Other: Tesco British Pork Loin Steak, Peperami Original Peperami (22.5g). more...
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Gaining 3.3 kg a Week
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steve 44's Weight History
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