Weigh In record (no journal entry) for 01 February 2022
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1522 kcal
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Fat: 44.99g | Prot: 104.72g | Carbs: 182.75g.
Breakfast: Tesco Blackcurrant Jam, Oatein Flapjack, Orange, Toblerone Milk Chocolate, Sainsbury's Plain Flour, Egg, Tesco Healthy Living Fat Free Cottage Cheese, АРТА Молоко 1,5%. Dinner: Werther's Original Sugar Free Creamy Toffees, Multigrain Bread, Monin Sugar Free Hazelnut Syrup, Egg White, Co-Op Avocado, Toblerone Milk Chocolate, Asda Cucumber, АРТА Молоко 1,5%, Princes Tuna Chunks in Brine. more...
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Losing 7 kg a Week
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Aloha Lara's Weight History
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