Weigh In record (no journal entry) for 31 January 2022
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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328 kcal
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Fat: 14.87g | Prot: 36.17g | Carbs: 9.97g.
Breakfast: Fried Egg, Healthy Choice Polska Kielbasa Smoked Sausage. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 0.6 kg a Week
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cynyhia59's Weight History
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