Rockiesfan's Journal, 30 May 14

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Well back on track, lets see if I can hit 205 next week

94.3 kg Lost so far: 8.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2014:

1506 kcal

Fat: 53.17g | Prot: 86.61g | Carbs: 177.12g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Wegmans Watermelon. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Red Delicious Apples. more...

3175 kcal

Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rockiesfan's Journal, 30 May 14

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