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At the gym after working out fully dressed
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156.1 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1899 kcal
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Fat: 47.95g | Prot: 207.86g | Carbs: 169.31g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, BSN Syntha-6 Edge Strawberry Milkshake, ShopRite Frozen Tropical Fruit Blend, Dole Frozen Strawberries. Lunch: Signature Cafe Rosemary Chicken & White Bean Soup. Dinner: BSN Syntha-6 Edge Strawberry Milkshake. Snacks/Other: Fairlife High Protein Vanilla, Kirkland Signature Extra Fancy Mixed Nuts, MusclePharm Combat Powder - Chocolate Milk, Yoplait Light Fat Free Yogurt - Blackberry. more...
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4623 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wwickedfun's Weight History
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