Weigh In record (no journal entry) for 31 January 2022
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112.6 kg
Lost so far: 13.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1480 kcal
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Fat: 48.31g | Prot: 87.45g | Carbs: 166.00g.
Breakfast: Hovis Sliced Wholemeal Bread, Streamline Thin Cut Orange Marmalade, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: Greggs Vegan Sausage Roll. Dinner: Danone Light & Free Greek Style Strawberry Yoghurt, Aldi Jalfrezi Sauce , Sainsbury's Oriental Style Vegetable Stir Fry, Basmati Rice, Tesco Chicken Breast Mini Fillets . Snacks/Other: Aldi Bourbon Cream Biscuits, Asda Ginger Nuts Biscuits, Twiglets Twiglets (25g), Grapes, Tea with Milk. more...
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steady weight
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