Weigh In record (no journal entry) for 31 January 2022
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67.5 kg
Lost so far: 17.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1319 kcal
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Fat: 58.26g | Prot: 137.33g | Carbs: 88.88g.
Breakfast: Kirkland Signature Organic Eggs, Salt. Lunch: Green Peppers , Cucumber (with Peel), Genova Yellowfin Tuna in Olive Oil (Can). Dinner: Angelic Bakehouse Sprouted Seven Grain Bread, Lemon Juice, Dole Classic Cole Slaw Mix, Air fry chicken breast, Tribe Origins Classic Hummus. Snacks/Other: Slate Dark Chocolate Milk, 4505 Chicharrones, Quest Double Chocolate Chip Protein Cookie. more...
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Gaining 0.6 kg a Week
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marm0ora's Weight History
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