Weigh In record (no journal entry) for 31 January 2022
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1542 kcal
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Fat: 54.97g | Prot: 107.78g | Carbs: 142.76g.
Breakfast: Tirolez Queijo Minas Frescal, Vigor Requeijão Cremoso Tradicional, Nescafé Café Solúvel Granulado Matinal , Wickbold do Forno Pão Integral, Ovo Mexido, Itambé Leite em Pó Integral. Lunch: Alcaparras, Molho de Tomate, Acém Cozido, Mandioca Cozida, Maçãs Gala, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Carne de Peito de Peru, Burger King Molho Barbecue, Swift Bife de Alcatra, Wickbold do Forno Pão Integral , Piracanjuba Leite Semidesnatado , Café com Açúcar. Snacks/Other: Nbonn Choco Mole, Café com Açúcar, Café com Açúcar. more...
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3630 kcal
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Exercise:
Desk Work - 9 hours and 26 minutes, Driving - 52 minutes, Dormir - 3 hours and 9 minutes, Google Fit - 10 hours and 33 minutes. more...
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Gaining 19.6 kg a Week
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asdfonsecaz's Weight History
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