Weigh In record (no journal entry) for 30 January 2022
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2642 kcal
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Fat: 90.22g | Prot: 78.96g | Carbs: 237.41g.
Breakfast: Strawberries, La Madeleine Croissant . Lunch: Cheesecake Factory Cobb Salad. Dinner: Mission 8" Flour Soft Taco (10 ct), Olive Oil , Tanimura & Antle Bell Peppers, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Sour Cream. Snacks/Other: Vitafusion Power C Gummy Vitamins, Charlotte's Web Recovery Gummies, Quaker Rice Cakes - Caramel Corn, Chocolate Tart, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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Losing 0.4 kg a Week
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stevenlauder119's Weight History
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