Leni Liu Cing Link's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

69.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1570 kcal

Fat: 98.63g | Prot: 29.29g | Carbs: 154.42g. Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum, Teh Tawar. Lunch: Lapis Legit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Lapis Legit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Jeruk. more...

1725 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Leni Liu Cing Link's Journal, 31 Jan 22

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Leni Liu Cing Link's Weight History