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Weight is staying the same. The scale is stuck but I have been eating at the high end of my calories and carbs. Back to what works best. More fiber, less carbs, lean meat, lots of low glycemic veggies. Salad anyone?
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89.4 kg
Lost so far: 15.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1172 kcal
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Fat: 65.38g | Prot: 71.56g | Carbs: 93.29g.
Lunch: Blackberries, Farmland Foods Lower Sodium Hickory Smoked Bacon, Lewis Bake Shop Keto Bread, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White. Dinner: Roasted Broiled or Baked Chicken Breast, Great Value Tri-Color Tortilla Strips, Young Green Onions (Tops Only), Green Olives, Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Lettuce. Snacks/Other: Radish, Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery. more...
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2873 kcal
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Exercise:
Washing Dishes - 10 minutes, Reading - 3 hours, Cleaning - 1 hour, Desk Work - 2 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Cooking - 45 minutes. more...
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steady weight
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