Weigh In record (no journal entry) for 30 January 2022
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80.0 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1155 kcal
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Fat: 56.02g | Prot: 63.71g | Carbs: 91.77g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Old Jamaica Ginger Beer, Tesco Finest Tenderstem Broccoli, Cooked Carrots, Boiled Potato, Roasted Potato, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Losing 5.1 kg a Week
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Paleo Judy's Weight History
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