Weigh In record (no journal entry) for 30 January 2022
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112.6 kg
Lost so far: 13.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1793 kcal
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Fat: 75.88g | Prot: 91.45g | Carbs: 184.01g.
Breakfast: Tea with Milk, Asda Soft White Toastie Thick Sliced, Tesco Smoked Back Bacon Rashers, Lurpak Lightly Salted Spreadable Butter, Fried Egg . Dinner: Sainsbury's Basics Creme Caramel, Asda Baby Carrots & Petits Pois, Fried Red Tomatoes, Boiled Potato, Asda Sweet Chilli Chicken Breast Fillets . Snacks/Other: Frisps Salt & Vinegar, Tea with Milk, Quality Street Chocolates, Asda Shortbread. more...
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steady weight
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