Weigh In record (no journal entry) for 30 January 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2022:
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456 kcal
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Fat: 30.43g | Prot: 30.53g | Carbs: 14.25g.
Breakfast: Tesco Smoked Mackerel with Crushed Peppercorns, Boiled Egg, Cooked Beetroot (Fat Not Added in Cooking), St Helen's Farm Whole Goats Milk. more...
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Gaining 2.1 kg a Week
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Oystercatcher89's Weight History
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