Weigh In record (no journal entry) for 30 January 2022
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1520 kcal
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Fat: 71.31g | Prot: 111.21g | Carbs: 98.80g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Pasty. Dinner: Stew Meat Beef (Lean Only Eaten). more...
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Gaining 0.2 kg a Week
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Lilac1965's Weight History
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