Weigh In record (no journal entry) for 09 April 2011
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81.3 kg
Lost so far: 5.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 56.60g | Prot: 107.98g | Carbs: 254.89g.
Breakfast: Regular Coffee, 100% Grapefruit Juice Pulp Free, Yellow Sweet Peppers, Red Onions, Extra Lean Turkey Bacon, Egg White. Lunch: Brown Ale, Onion Rings (Breaded and Fried), Turkey Burger Lite. Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: WELLINGTON ASST CRACKRS, Mrs. Fields White Chunk Macadamia. more...
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2193 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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