Weigh In record (no journal entry) for 30 January 2022
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1113 kcal
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Fat: 32.40g | Prot: 27.78g | Carbs: 178.64g.
Breakfast: Kue Nastar, Kopi (Diseduh dari Bubuk). Lunch: Good Time Chocolate Chip Cookies, Kembang Kol, Pempek, Pangsit Polos, Nasi Putih. Dinner: Kentang Goreng, Mama Suka Rumput Laut Panggang, Pangsit Polos, Nasi Putih, Good Time Chocolate Chip Cookies, Kue Nastar. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Rebus, Kari Jepang, Nasi Putih. more...
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1864 kcal
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Exercise:
Aerobics - 21 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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