Weigh In record (no journal entry) for 29 January 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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3357 kcal
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Fat: 77.81g | Prot: 352.07g | Carbs: 295.86g.
Breakfast: Aldi Porridge Oats, USN 100% Whey Protein. Lunch: Tesco Lightly Salted Rice Cake, Chicken Breast. Dinner: Morrisons White Potatoes, Sainsbury's Mixed Vegetables, Chicken Breast. Snacks/Other: Steak (Lean Only Eaten), USN 100% Whey Protein, Kellogg's Coco Pops, Alpro Unsweetened Almond Milk, USN 100% Whey Protein, Bananas, Gala Apples, USN 100% Whey Protein. more...
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1351 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cardio - 35 minutes, Google Fit - 22 hours and 5 minutes. more...
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steady weight
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audrazas's Weight History
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