Weigh In record (no journal entry) for 29 January 2022
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118.2 kg
Lost so far: 3.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1603 kcal
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Fat: 44.16g | Prot: 140.08g | Carbs: 151.87g.
Breakfast: Агрокомплекс Молоко 3,2%, Тысяча Озер Сыр Лёгкий 15%, Пшеничная Каша. Lunch: Сырники. Dinner: Heinz Кетчуп Томатный, Heinz Кукуруза, Свиная Корейка (Вырезка). Snacks/Other: Магнит Апельсин, Ironman Protein Bar Banana, Голден Яблоко . more...
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Losing 2.0 kg a Week
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Julia_61's Weight History
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