Weigh In record (no journal entry) for 29 January 2022
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112.6 kg
Lost so far: 13.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1767 kcal
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Fat: 59.46g | Prot: 90.51g | Carbs: 205.76g.
Breakfast: Hovis Sliced Wholemeal Bread, Streamline Thin Cut Orange Marmalade, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Nando's Chips (Regular), Nando's Fino Coleslaw, Nando's Double Chicken Breast Fillet Burger. Snacks/Other: Elmlea Single Cream, Asda Fibre Flakes Red Berry, Whole Milk, Sainsbury's Runny Honey, Quality Street Chocolates. more...
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Losing 0.4 kg a Week
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