Weigh In record (no journal entry) for 18 January 2022
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1290 kcal
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Fat: 41.80g | Prot: 54.25g | Carbs: 178.29g.
Breakfast: Sweet Freedom Gingerbread Syrup, Oranges , Oats . Lunch: Muller Light Chocolate Fix, Egg, Aldi Seeded Bread, Tesco Mushrooms, Aldi Pancetta. Dinner: Worldwide Foods Classic Basmati Rice, Lemony beans. Snacks/Other: Chocolate Sponge Cake. more...
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2290 kcal
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Exercise:
Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rainl355's Weight History
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